In the hot summer, swimming is a very good exercise.Now that the epidemic is not over, how can we do a good job of personal health protection?

First of all, the safety of the swimming pool is very important, we must choose a formal swimming place. When we choose a swimming pool, we must check the qualification of the swimming pool.First, the pool water must meet the national sanitary standards for drinking water, and the pool water must be purified and disinfected regularly; second, public supplies and public facilities, such as towels and fitness equipment used in swimming places, must be cleaned regularly, especially Supplies and utensils should be "one customer, one use, one disinfection"; the third is to pay attention to the ventilation of the public area of the swimming pool.

What should we pay attention to when entering the swimming pool?

First, cooperate with the management of the operator before entering the swimming pool, such as taking body temperature and showing the health code;

Second, you should rinse your body before swimming, wear a swimming cap and goggles when swimming, and try to avoid rubbing your eyes with your hands;

Third, do not share public items such as towels and bath towels with others;

Fourth, the user should wash his face, bath, eyes, and swimming cap with running water in time.

Finally, people with eye diseases are not suitable for swimming.In public areas, everyone should maintain a safe social distance of 1.5 meters. After swimming, take a proper rest, wear a flat mask and leave the swimming pool.