During the epidemic, there were individual cases of sudden death due to strenuous exercise wearing a mask.How to exercise safely during the epidemic has become a hot topic of discussion.
First of all, this case happened because students were wearing masks to physical education class.Some cardiovascular experts speculate that students may have some hidden heart disease, which is the root cause of the tragedy.On the other hand, many respiratory doctors have pointed out that wearing masks for exercise can cause insufficient support and even damage the lungs.
Secondly, some people even suggest that running with a mask is comparable to altitude training and can improve cardiopulmonary function and endurance. This is even more unfounded.For example, in the past two years, a resistance mask appeared abroad for training, but more experts said it was just a way of hype by businesses.
Can we exercise while wearing masks? If so, what kind of sport is it?Wearing a mask can exercise this is for sure, but it is mainly about what kind of exercise.Experts suggest that whether it is indoors or outdoors, such as running, marathon, and intense ball sports, it is best not to wear a mask.The body is consuming a lot, and the demand for oxygen is huge. Wearing a mask will cause hypoxia.
If you wear a mask for exercise, you can choose low-intensity walking, stretching after exercise, and slow-paced dancing. There is no problem wearing a mask during exercise.
Participating in sports exercises should follow the principle of scientific and appropriate amount. If you often experience dizziness, chest tightness, and shortness of breath after exercise, you must go to the hospital for examination in time.
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